Wushu Heel-Palm- Kick
The heel palm kick is one of the most basic wushu kicks, but you don't really have to practice it every day. In Chinese (Mandarin) this kick is called "Deng Tui". Dengtui is a horizontal wushu heel kick with a synchronous palm punch. When you kick with the right foot, you punch with the left palm and when you kick with the left foot, you punch with the right palm. For more wushu kicks and basics, check out wushu main.