Sports Nutrition

In the FM Nutrition section, you’ll find strategies and tips for using nutrition and dietary supplements to enhance athletic performance. Learn about the biological mechanisms behind how foods and supplements affect your body. Use the FM Meal and Fitness Builder to perfect your nutrition plan.

Composition: Sports Nutrition

Composition of Nutrition

Protein
Carbohydrates
Fat
Vitamins
Minerals
Sweets

Organic vs. Industrial Foods

Dieting: Sports Nutrition

Sports Supplements (New)
Heart Rates
How to Beat the Munchies
Extreme Fat Loss in 6 Months

Online Tools: Sports Nutrition

Flash Mavi Meal Builder (U.S.)
Flash Mavi Meal Builder (Europe - Metric)
Calculate Calories Burned from Different Activities
Unit Converters: lbs–kg, g–oz, km–miles, etc.

Drugs & Steroids: Sports Nutrition

Growth Hormones
Ephedrine (Ma Huang Su)
Prohormones