Back and Abdominal Stretch - Seal Stretch

Learn how to stretch your abdominals, back, and shoulders with the seal stretch. Make sure to warm up your back and shoulders before applying this stretch.
Find more stretching advice and exercises at Stretching Main.

Execution

• Lie down on your stomach and place your hands next to your waist, as if you were going to do a triceps-shoulder push-up.
• Push yourself up and fully extend your arms. Exhale as you do this.
• Push your shoulders down and your chest forward. Look up and breathe slowly and with focus.
• After 20 to 30 seconds, lower yourself back down and relax for a few seconds.
• Repeat 3 times.

Advice

• The seal stretch is an alternative to the back bridge.
• Apply this stretch after abdominal exercises or before gymnastic handsprings.
• Always warm up your back, abdominals, and shoulders before performing this stretch.

Suggestions

• Back Bridge
• Bending Back Into a Bridge
• Handstand to Bridge
• Back Walkover

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