Massage and Relaxation Techniques
In this section, you will find massage and relaxation techniques you can apply in order to release muscle tension. You can do them after a heavy workout or when you are sore. Regular massage can prevent overuse injuries, for example, stress on the joints or inflammation. The higher your performance level, the more important rest and relaxation become.
General Knowledge: Massage and Relaxation
Benefits of Massage
How to Receive a Massage
The Human Skeleton
Skeletal Muscle System
Sports Injuries
Techniques: Massage and Relaxation
Massage Techniques
Effleurage
Petrissage
Friction Massage
Tapotement
Vibration
Swedish Massage — Coming soon
Relaxation Techniques — Coming soon
Self-Massage — Coming soon
Massage with a Partner — Knee Circular Friction Massage
Shiatsu — Coming soon
Other Techniques — Coming soon
Advice: Massage and Relaxation
Don’t apply a massage, or consult your doctor first, if:
You have recently suffered an acute trauma (sprained ligament, contusion, muscle tear, etc.)
You are sick or feel unwell (for example, fever)
Your skin is injured (burned, inflamed, infected, or wounded)
You have cancer or diabetes.
Long massage strokes are always directed towards the heart. This increases venous and lymphatic flow. Pressing the blood against closed valves can damage blood vessels.
Related Topics: Massage and Relaxation
Sports Injuries
Stretching
Tai Ji
Qi Gong
Sports Injuries First Aid
