In this section, you will learn Sanda kicks, punches, and throws. Sanda (散打) is a Chinese combat sport very similar to Muay Thai (Thai boxing) and is also known as Sanshou. The term Sanda has a longer history, while the term Sanshou was invented when the Chinese government formalized the sport.
Sanda means "free fighting" (not MMA free fighting), while Sanshou means "free hand." The term Sanda is the more popular one. Punches, kicks, and throws are allowed, but knee, elbow, and head strikes are not permitted.
Some differences between Sanda and Muay Thai are that in Sanda, there are no ropes surrounding the ring, and elbows are not allowed. Another difference is that in Muay Thai, the hands are held much higher because attacks below hip level are always blocked with the shins.
The animated tutorials are not up to date (there are just a few test animations), but you can find detailed Sanda instructions in the Sanda video channel.
Online Instructions: Sanda
Sanda Fighting Stance
Trainer Advice: Sanda
Related Instructions and Topics: Sanda
Videos: Sanda
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